What are the Benefits of Sunlight in the Home?

What are the Benefits of Sunlight in the Home?

Replacement windows in Seattle, WA can do so much for your home. They protect against the elements and intruders. They provide a view outside and create natural ventilation. They also prevent energy losses to make your home more efficient. But one thing homeowners often take for granted is that windows should also allow in daylight. There are so many benefits, including:

1. Energy Savings

The sun is a free source of heat and light. The right replacement windows can help keep your home warm during the cooler months and cut down on your heating costs. They can also reduce the need for artificial lighting during daylight hours. While these may not seem like much, the combined savings could be hundreds of dollars a year on your energy expenses.

2. Aesthetics

Daylight can also make your home more attractive. Dark rooms feel small, cramped, and uninviting. Natural light increases the beauty of a space. It makes it feel larger and more comfortable. And with special coatings applied to the glass, you don’t have to worry about harmful UV rays damaging your carpet, furniture, and art.

3. Circadian Rhythms

Most creatures have mental, behavioral, and physical cycles directly related to daylight. These daily cycles involve sleeping, hormone release, eating, and other important functions. This is especially true for humans. Not only do we crave sunlight, but we need it to foster healthy circadian rhythms. A lack of sunlight disrupts those rhythms and can lead to various disorders and health conditions.

4. Health and Well-Being

In addition to circadian rhythms, sunlight is good for the body in other ways as well. For example, when we expose our skin to sunlight it helps produce vitamin D. This isn’t a substance that occurs naturally in many foods. Vitamin D is essential for bone growth and development in young children. And a lack of vitamin D can result in bone and muscle pain and weakness, even in adults.

5. Attention, Productivity, and Happiness

Countless studies show how sunlight is a natural stimulant. Exposure to natural light helps decrease the secretion of melatonin (the sleep hormone) and increase the secretion of serotonin (the awake hormone). For these reasons getting the right amount of daylight makes people feel awake, alert, productive, and happy. And not getting enough sunshine can lead to fatigue, laziness, frustration, and depression. This is not to say sunlight controls your emotional state. But it could be a factor.

If the windows in your home are not transmitting enough daylight it might be time for replacement windows in Seattle, WA. When you sit down to talk with an expert at Signature Window & Door Replacement they can help you decide which window styles work best, where to put them, and which glazing technologies will work best for your needs. To schedule an appointment stop by 22613 68th Ave. S. Kent, WA 98032 or call (253) 887-7792.

The post What are the Benefits of Sunlight in the Home? appeared first on Signature Window & Door.

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